Reduce Work Stress Email Swipes

Hi [First Name], For once, you leave work at a reasonable hour. Dinner is on the table and there's a whole evening ahead. Then the phone lights up with a message from work, and answering it now seems quicker than leaving it until the morning. One reply leads to another. Before long, half the evening has gone on rereading an email and rehearsing tomorrow's meeting, while a colleague's comment goes round and round. At bedtime the workday still hasn't really ended. Now picture a different evening. The phone stays face down. You enjoy dinner, you laugh, you sleep well, and the next morning you walk into the meeting that rattles everyone else as the calmest person in the room. [Add one honest sentence about how work follows you or your readers home.] Dr. Steve G. Jones has a self-hypnosis track called Reduce Work Stress that's built for that second evening. He calls the problem the Always-On Habit, and his answer is Reaction Retraining: changing the reactions that fire before you've had time to think, so the stress stops following you home. You listen in bed. Steve guides you into deep relaxation, drifting away like a ship leaving the harbor, and you watch the stress rise out of you like dark smoke and vanish into the sky. His very first suggestion surprises a lot of hard-working people. I'll let him tell you what it is. https://dreamlifetrack.com/aff/reduce-work-stress/YourIDHere/YourTracking [Your Name] P.S. Each listen ends with suggestions for a restful sleep, so there's nothing to fill in and nothing extra to fit into your day. I may earn a commission if you buy through my link, at no extra cost to you.

Hi [First Name], You already know the standard advice: take breaks, make a list, learn to say no. The trouble is that the reactions which take over in a stressful moment fire before you've had time to think, so the tips never get a chance. Reduce Work Stress, a self-hypnosis track by Dr. Steve G. Jones, goes underneath the tips to the reactions themselves. Steve calls it Reaction Retraining, and it rests on one line from the track: "You understand that although you are not always able to control the situation, you can always control your reactions." Picture your working week with that in place. The sharp email gets a calm, considered reply. The difficult colleague stops following you home in your head. Every stressful situation gets a plan, instead of going round and round at 11 p.m. You raise what needs raising, and you stay assertive about your own needs. When a day goes badly, you shrug off the negative self-talk and go straight to the next step. And at the end of the day, the workday actually ends. Your evenings and weekends belong to you again, for the people, the hobbies and the rest that recharge you. [Add one honest sentence about which change you or your readers want most.] https://dreamlifetrack.com/aff/reduce-work-stress/YourIDHere/YourTracking [Your Name] P.S. Steve asks you to listen every day for two weeks, at bedtime, and you're welcome to keep going after that. I may earn a commission if you buy through my link, at no extra cost to you.

Hi [First Name], If work follows you home in your head, have a look at Reduce Work Stress by Dr. Steve G. Jones, a licensed Clinical Hypnotherapist who has practised hypnotherapy and NLP since the 1980s. It's a self-hypnosis MP3 you play at bedtime, built on Reaction Retraining, so you stay calm under pressure and leave work at work. It costs $29.95 and arrives within five minutes of your order. You play it on your phone, tablet or computer with headphones, and there's a 30-day money-back guarantee. [Add one honest sentence about why this matters to you or your readers.] https://dreamlifetrack.com/aff/reduce-work-stress/YourIDHere/YourTracking [Your Name] P.S. It ends with suggestions for a restful sleep, so it fits at the very end of your day. I may earn a commission if you buy through my link, at no extra cost to you.