Calm an Overactive Mind Email Swipes

Hi [First Name], The day is finally over. The phone goes on the bedside table, the light goes off, and for a moment everything is quiet. Then a thought arrives: the email that still needs an answer. Close behind it comes something someone said at lunch, replayed word for word. After that comes tomorrow's list, gone through once and then again to be sure nothing is missing. By midnight your mind is busier than it was at midday. Now picture switching off the light and your mind going quiet with it, like a lake at dusk when the wind drops. Tomorrow is already handled, so there's nothing left to go over. You drift off, and you wake up with a clear head. [Add one honest sentence about your own busy mind, or your readers'.] Dr. Steve G. Jones made a bedtime self-hypnosis track for exactly this, called Calm an Overactive Mind. He calls the problem the Pillow To-Do List, and the reason it runs every night is simple: your thoughts have nowhere else to go, so your mind holds them in the air. The track teaches what he calls Ripple Settling. It gives every thought a time and a place of its own, so your mind can finally put the job of holding them down. And at the very end there's a picture game made for a busy mind, for the moment you're ready to drift off. I won't spoil it here. https://dreamlifetrack.com/aff/overactive-mind/YourIDHere/YourTracking [Your Name] P.S. Even "I mustn't forget" gets a place of its own on the track. You'll see what I mean when you hear it. I may earn a commission if you buy through my link, at no extra cost to you.

Hi [First Name], Why does tomorrow get planned in bed? Very often it's because it hasn't been planned anywhere else. That's the idea behind Calm an Overactive Mind, a bedtime self-hypnosis track by Dr. Steve G. Jones. You have a busy, active, clever mind, and Steve sees it as the gift it is. What it needs is a proper end to its working day, the same as you do. The track's method is Ripple Settling. Steve takes you down to the still water beneath your thoughts, and then he gives your thoughts a time and a place of their own, so they stop knocking all evening long. Picture the evenings that follow. Tomorrow is already sorted before you go up to bed. A thought pops up and you let it pass like a ripple on a lake, without being dragged along behind it. When an idea turns up after the light goes off, there's a place for it, and it's not your head. And when you're ready to sleep, a busy mind becomes soft and dreamy, and you drift off. In Steve's words, "Just as you switch off a light when you leave a room, you let your thinking rest when its work is done." [Add one honest sentence about why a quieter mind at night matters to you or your readers.] https://dreamlifetrack.com/aff/overactive-mind/YourIDHere/YourTracking [Your Name] P.S. None of it asks you to force your mind quiet or empty your head. The track works the other way round, and that's why it fits a busy mind so well. I may earn a commission if you buy through my link, at no extra cost to you.

Hi [First Name], If your mind keeps going over tomorrow once your head hits the pillow, have a look at Calm an Overactive Mind by Dr. Steve G. Jones, a licensed Clinical Hypnotherapist who has practised hypnotherapy and NLP since the 1980s. It's a self-hypnosis MP3 made for bedtime, built on Ripple Settling, so you set your thoughts down and your mind grows quiet and still. It costs $29.95 and arrives within five minutes of your order, so you can play it tonight on your phone, tablet or computer with headphones. There's a 30-day money-back guarantee too. [Add one honest sentence about why this matters to you or your readers.] https://dreamlifetrack.com/aff/overactive-mind/YourIDHere/YourTracking [Your Name] P.S. Play it in bed, because it ends with suggestions for a deep and peaceful sleep. I may earn a commission if you buy through my link, at no extra cost to you.