Feel Motivated to Exercise Email Swipes

Hi [First Name], Most new exercise plans start with real enthusiasm. There are new running shoes by the door, a plan for five sessions a week and a first week that goes better than expected. Then one evening the planned time comes round and the sofa looks very comfortable. It's been a long day, your legs still ache from yesterday, and a voice says "I'll do it later." Later turns into tomorrow, tomorrow turns into Monday, and the plan quietly stops. Now picture being the other kind of person. Your exercise time comes round and you're already lacing up, without a second thought. You enjoy it. You come home feeling lighter and clearer, and there's a long, proud line of ticks on your calendar. [Add one honest sentence about your own on-and-off exercise habit, or your readers'.] Dr. Steve G. Jones has a self-hypnosis track called Feel Motivated to Exercise that's built to make you that person. He calls the old pattern the Motivation Wait, and his answer is Shoes-On Starting, a way of beginning that doesn't depend on the mood of the moment. Your first listen opens on a forest path between tall pine trees, beside a clear stream that keeps moving and stays fresh. Then Steve rehearses that moment on the sofa with you, until there's a new reply ready for the old voice. It's only a few words long, and I'll let him say it. https://dreamlifetrack.com/aff/feel-motivated-to-exercise/YourIDHere/YourTracking [Your Name] P.S. Every activity on the track is one your doctor approves of, built up gently at your own pace. I may earn a commission if you buy through my link, at no extra cost to you.

Hi [First Name], Waiting to feel motivated before you exercise is a lot like waiting for a cold room to warm up before you switch the heater on. You can sit there in your coat for a long time. Dr. Steve G. Jones built his self-hypnosis track Feel Motivated to Exercise around that idea. Motivation usually arrives after you begin, so the track stops you waiting for it. He calls the method Shoes-On Starting, and it's built on a promise to yourself so small that it's easy to keep, even after a long day. Picture where it leads. Exercise stops feeling hard or grim, and you choose the kind of movement that makes you smile and that your doctor approves of. Your exercise time becomes an appointment you keep as faithfully as one with someone important. Once you've begun, you feel so good that you carry on longer than you planned. Afterwards you feel lighter, more awake and clearer in your mind, and the ticks on your calendar grow into a long, proud line. And a missed day stops being the end of the plan. You simply begin again. [Add one honest sentence about why this approach makes sense to you or your readers.] https://dreamlifetrack.com/aff/feel-motivated-to-exercise/YourIDHere/YourTracking The small promise, and the exact words Steve gives you for the moment "later" starts talking, are on the track. [Your Name] P.S. Steve suggests listening every day and staying with one track for 21 days. I may earn a commission if you buy through my link, at no extra cost to you.

Hi [First Name], If you know exercise would help and still find it hard to get going, have a look at Feel Motivated to Exercise by Dr. Steve G. Jones, a licensed Clinical Hypnotherapist who has practised hypnotherapy and NLP since the 1980s. It's a self-hypnosis MP3 built on Shoes-On Starting, so you enjoy moving your body, in ways your doctor approves of, and look forward to your time to exercise. It costs $29.95 and arrives within five minutes. You play it on your phone, tablet or computer with headphones, and there's a 30-day money-back guarantee. [Add one honest sentence about why this matters to you or your readers.] https://dreamlifetrack.com/aff/feel-motivated-to-exercise/YourIDHere/YourTracking [Your Name] P.S. Tonight, set your shoes by the door. I may earn a commission if you buy through my link, at no extra cost to you.